Vejningsnotat (intet dagbogsnotat) for 30 december 2023
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87,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2023:
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2141 kcal
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Fedt: 94,15g | Prot.: 119,94g | Kulhyd.: 201,92g.
Morgenmad: Butter , Spinach , Cabbage , Cub Foods Ground Beef (93% Lean / 7% Fat), Smart Ones Classic Favorites Ravioli Florentine. Frokost: Rebbl Reishi Chocolate, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Aftensmad: Bolthouse Farms Protein Plus - Chocolate. Snacks/Andet: Spanish-Style Hot Chocolate Drink (Made with Milk), Spanish-Style Hot Chocolate Drink (Made with Milk). mere..
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2252 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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