Vejningsnotat (intet dagbogsnotat) for 31 december 2023
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95,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2023:
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1900 kcal
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Fedt: 45,79g | Prot.: 214,68g | Kulhyd.: 180,13g.
Morgenmad: Great Value 100% Liquid Egg Whites, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Kroger Crinkle Cut Fries, Great Value Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets. Snacks/Andet: Season's Choice Frozen Strawberries, Whey, Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Grass Fed Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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Tager 1,2 kg om Ugen
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