Vejningsnotat (intet dagbogsnotat) for 31 december 2023
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74,2 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2023:
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1746 kcal
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Fedt: 89,92g | Prot.: 92,07g | Kulhyd.: 151,65g.
Morgenmad: Oscar Mayer Beef Summer Sausage, Mozzarella Cheese (Whole Milk) , Hellmann's Olive Oil Mayonnaise Dressing, Bunny Bread Wheat Sandwich Bread, Publix Unsweetened Almond Milk, Coffee, Bobo's Pumpkin Spice Bar. Frokost: Great Value Green Olives with Pimento, Sweet Onions , Hellmann's Olive Oil Mayonnaise Dressing, Chicken of the Sea Canned Tuna in Water, Turano Pane Turano Italian Bread. Aftensmad: Extra Virgin Olive Oil, Roasted Carrots, L'oven Fresh Mini Butter Croissants, HoneyBaked Honey Baked Ham. Snacks/Andet: Friendly Farms Greek Nonfat Yogurt - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Reese's Dark Thins, Truffles. mere..
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Taber 8,9 kg om Ugen
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