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Happy New Year!! Time to get back in the saddle (again). I aim aiming to be mindful to only eat when hungry, to eat within an 8 hour window, and to stop obsessing over the scale. Good luck to everyone with individual goals!!
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78,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2023:
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337 kcal
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Fedt: 23,77g | Prot.: 13,67g | Kulhyd.: 21,21g.
Morgenmad: Avocados , Egg, Cracker Barrel Swiss Cheese Slices, Whole Wheat Bread. mere..
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Tager 0,2 kg om Ugen
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