Vejningsnotat (intet dagbogsnotat) for 01 januar 2024
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147 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 67 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2024:
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1179 kcal
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Fedt: 57,80g | Prot.: 45,08g | Kulhyd.: 119,53g.
Morgenmad: Fried Egg. Aftensmad: Boerewors, KOO Chakalaka Mild & Spicy, Iwisa Maize Meal-Pap. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
The festival season took its toll. But I learned a lot about myself this week. There are aspects I will have to deal with if I'm going to succeed in my weight-loss journey.
01 jan 24 af medlem: Dewald84
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Good luck, walking this journey with you.
01 jan 24 af medlem: Jeanette Gouws
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