Vejningsnotat (intet dagbogsnotat) for 01 januar 2024
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61,9 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2024:
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1056 kcal
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Fedt: 27,15g | Prot.: 78,75g | Kulhyd.: 120,27g.
Morgenmad: Slender Wonder Protein Shake, Decaffeinated Coffee. Frokost: Latte Coffee, Nando's Pulled Chicken Sandwich . Aftensmad: Woolworths Tin Roof Ice Cream, Xylitol, Decaffeinated Coffee, Finn Crisp Original Round Crispbread, Woolworths Skinless Chicken Breast Fillets, Cabbage , Woolworths Baby Spinach. Snacks/Andet: Stimorol Wild Cherry Sugarfree Gum, Amajoya Sugar Free Butterscotch Candy, Peaches . mere..
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Taber 2,1 kg om Ugen
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