Vejningsnotat (intet dagbogsnotat) for 01 januar 2024
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109,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2024:
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2012 kcal
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Fedt: 77,67g | Prot.: 117,45g | Kulhyd.: 208,55g.
Morgenmad: Florida's Natural 100% Pure Florida Orange Juice, Meijer Light Mayo, Nearby Eggs Large Eggs, Cub Foods 100% Whole Wheat Bread. Frokost: Lay's Oven Baked Original (28g), Prairie Farms Dairy Small Curd Cottage Cheese, Gardein Ultimate Plant-Based Chick'n Nuggets. Aftensmad: Butter (Salted), Great Value Large White Grade A Eggs, Thomas' Everything Bagel. Snacks/Andet: Yoplait Light Fat Free Yogurt - Blueberry, FlapJacked Mighty Muffin Double Chocolate, Chuck E. Cheese's Black Olives, Haribo Gummy Bears. mere..
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Taber 1,0 kg om Ugen
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