Vejningsnotat (intet dagbogsnotat) for 01 januar 2024
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102,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2024:
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1771 kcal
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Fedt: 62,00g | Prot.: 76,00g | Kulhyd.: 232,42g.
Frokost: Pizza Pizza Pepperoni Pizza, Bellatoria Pizza Garlic Chicken Alfredo Pizza. Aftensmad: Bananas , Progresso Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Andet: Nesquik Chocolate Powder, Smithfield Spiral Sliced Smoked Ham, Mozzarella Cheese (Part Skim Milk) , Whole Milk, French Steak Rolls - Walmart, Carrot Cake with Icing, La Fe Caramel Flan. mere..
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Taber 0,5 kg om Ugen
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