Vejningsnotat (intet dagbogsnotat) for 01 januar 2024
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120,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2024:
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3568 kcal
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Fedt: 183,43g | Prot.: 130,74g | Kulhyd.: 194,28g.
Morgenmad: HP Brown Sauce, Clover Spread , Marks & Spencer Medium Sliced White Bread, Tesco Smoked Bacon Streaky Rashers. Aftensmad: Beef or Meat Gravy, Tesco Broccoli Florets, Beef Wellington, Marks & Spencer Mashed Potato , Cooked Carrots (from Fresh). Snacks/Andet: Aldi Roasted Salted Cashew Nuts, 7UP 7UP Free (Bottle), Gin. mere..
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Tager 0,3 kg om Ugen
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