New year weigh in.
Measurements are as follows: Hips : 126.5 Thigh : 76.5 Belly( by the button) : 89.5 Arm : 41
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93,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2024:
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962 kcal
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Fedt: 8,59g | Prot.: 22,99g | Kulhyd.: 115,37g.
Morgenmad: Safari Apple Cider Vinegar, Lemon Juice (Canned or Bottled) . Frokost: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cauliflower Fried Rice, Tomatoes, Green String Beans. Snacks/Andet: Mojito. mere..
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3168 kcal
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Motion:
HIIT - 30 minutter, Cardio - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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