Vejningsnotat (intet dagbogsnotat) for 02 januar 2024
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72,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2024:
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1655 kcal
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Fedt: 58,30g | Prot.: 39,25g | Kulhyd.: 259,40g.
Morgenmad: Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk. Frokost: Idahoan Foods Roasted Garlic Mashed Potatoes, Primal Kitchen Cilantro Lime Dressing , Black Beans (Canned), Earthbound Farm Romaine, Red Salsa, Mission Restaurant Style Tortilla Chips. Aftensmad: Elevation Chocolate Chip Energy Bar, Fuji Apples. Snacks/Andet: Navels Oranges , Boom Chicka Pop Sweet & Salty Kettle Corn , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Oil Popped White Popcorn . mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
Keep up the good work! You got this!
02 jan 24 af medlem: Sandy100562
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