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Headed the right direction
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87,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2024:
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2151 kcal
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Fedt: 89,00g | Prot.: 142,12g | Kulhyd.: 199,58g.
Morgenmad: Brodo Hearth Bone Broth, Kame Udon Stir-Fry Noodles, Cabbage , Frieda's Daikon, Spinach, Butter, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Frokost: Spanish-Style Hot Chocolate Drink (Made with Milk), Beets , Venison/Deer. Aftensmad: Bibigo Korean BBQ Sauce, Carrots , Frieda's Daikon, Cabbage, Brown Rice (Medium-Grain, Cooked), Baby Spinach, Kame Udon Stir-Fry Noodles, Brodo Hearth Bone Broth, Venison/Deer, Butter. Snacks/Andet: Spanish-Style Hot Chocolate Drink (Made with Milk), Kirkland Signature European Cookies with Belgian Chocolate. mere..
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2403 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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Taber 0,8 kg om Ugen
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