Vejningsnotat (intet dagbogsnotat) for 03 januar 2024
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61,6 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2024:
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955 kcal
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Fedt: 30,03g | Prot.: 83,38g | Kulhyd.: 97,88g.
Morgenmad: Woolworths Long Life Fat Free Milk, Slender Wonder Protein Shake, Decaffeinated Coffee. Frokost: Amajoya Sugar Free Butterscotch Candy, Xylitol, Decaffeinated Coffee, Ryvita Original Crispbread, Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower Mash. Aftensmad: Ryvita Original Crispbread, Decaffeinated Coffee, Woolworths Tin Roof Ice Cream, Plain Waffle, Woolworths Cauliflower Mash, Steak (Lean Only Eaten). Snacks/Andet: Almonds , Woolworths Crunchy Stix, Stimorol Wild Cherry Sugarfree Gum. mere..
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Taber 1,4 kg om Ugen
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