Vejningsnotat (intet dagbogsnotat) for 03 januar 2024
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62,3 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2024:
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1679 kcal
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Fedt: 87,39g | Prot.: 79,98g | Kulhyd.: 154,61g.
Morgenmad: Vital Proteins Collagen Peptides, Coffee. Frokost: Truvia Sweetener (Packet), Grapefruit, Farm Fresh Hard Boiled Eggs. Aftensmad: Hello Fresh Monterey Jack Un-Fried Chicken. Snacks/Andet: Great Value Caramel Syrup, Vanilla Ice Creams , Cracker Barrel Cheddar Cheese Cubes, Kraft Wheat Thins Original, Peanut Butter, Apples . mere..
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Tager 0,3 kg om Ugen
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