Vejningsnotat (intet dagbogsnotat) for 04 januar 2024
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130,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 60,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2024:
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2093 kcal
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Fedt: 62,04g | Prot.: 57,68g | Kulhyd.: 329,11g.
Morgenmad: PnP Corn Flakes, Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump). Frokost: Baked Potato (Peel Eaten, with Salt), Stork Country Spread. Aftensmad: KOO Beetroot Salad, Crosse & Blackwell Mayonnaise, Pick n Pay Double Cream Plain Yoghurt, Miami Sweet & Tangy Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Macaroni (Cooked), Onions. Snacks/Andet: Fushion Mango Apple Dairy Blend - Mixed with Water, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Cola Soft Drink, Raisins, Lifestyle Food Sunflower Seeds. mere..
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Tager 1,1 kg om Ugen
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