Vejningsnotat (intet dagbogsnotat) for 04 januar 2024
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97,4 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2024:
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2065 kcal
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Fedt: 92,99g | Prot.: 69,33g | Kulhyd.: 248,88g.
Morgenmad: White Castle Breakfast Slider w/Egg & Cheese, White Castle Cheese Slider. Frokost: San Luis Sourdough Sourdough Bread (45g), Navels Oranges . Aftensmad: Scalloped Potatoes (with Butter), Campbell's Chunky Old Bay Clam Chowder, San Luis Sourdough Sourdough Bread (45g). Snacks/Andet: Wal-Mart Bakery Soft Sugar Cookies, Pillsbury Sugar Cookies. mere..
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Tager 2,5 kg om Ugen
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