Vejningsnotat (intet dagbogsnotat) for 05 januar 2024
|
68,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 januar 2024:
|
1152 kcal
|
Fedt: 28,97g | Prot.: 45,86g | Kulhyd.: 177,57g.
Morgenmad: Boiled Egg, Coffee. Frokost: Uleg Sambal Pedas, Indomart Tempe Mendoan, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Vegetables, White Rice. Aftensmad: Rice Dressing, Watermelon, Sticky Rice, Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Snacks/Andet: Sticky Rice, Garuda Garuda Potato. mere..
|
Taber 6,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|