Vejningsnotat (intet dagbogsnotat) for 05 januar 2024
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105,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2024:
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4316 kcal
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Fedt: 116,53g | Prot.: 252,82g | Kulhyd.: 580,93g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Gatorade Glacier Freeze Powder, Gala Apples, Simply Nature Unsweetened Applesauce, L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Gala Apples. Aftensmad: Kraft Finely Shredded Mild Cheddar Cheese, Signature Select Potato Gnocchi, Trader Joe's Cauliflower Gnocchi, Great Range Bison, Kraft Finely Shredded Mild Cheddar Cheese, Simply Nature Marinara, Great Range Bison. Snacks/Andet: Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Onions , Aldi Chicken Breast, Garlic , Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Mahatma Jasmine Long Grain Rice. mere..
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Taber 0,6 kg om Ugen
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