Vejningsnotat (intet dagbogsnotat) for 05 januar 2024
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52,8 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2024:
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1202 kcal
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Fedt: 70,93g | Prot.: 58,25g | Kulhyd.: 77,14g.
Morgenmad: Hass Avocado, Olive Oil, Badia Hulled Hemp Seeds, Yellow Sweet Peppers, Solgar Brewer's Yeast Powder, Leeks , Garlic , Ginger , Red Onions, Publix Spring Mix Salad Blend, Cranberries. Frokost: Aurora Natural Raw Pecan Halves, High Plains Bison Bison Sirloin Steak, Wildbrine Raw Organic Sauerkraut, Brussels Sprouts. Aftensmad: Udi's Gluten Free Three Cheese Pizza, Manischewitz Concord Grape Kosher Wine. mere..
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1669 kcal
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Motion:
Superior workout - 25 minutter, Løbebånd - 30 minutter, Cykling (Langsom) - 18 km/t - 20 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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