Vejningsnotat (intet dagbogsnotat) for 06 januar 2024
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61,4 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2024:
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1291 kcal
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Fedt: 53,55g | Prot.: 67,40g | Kulhyd.: 143,51g.
Morgenmad: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Frokost: Woolworths Sourdough Rye Bread, Xylitol, Decaffeinated Coffee, Woolworths Kj Controlled Medium Fat Cheddar. Aftensmad: Woolworths Fat Free Plain Yoghurt, Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Zucchini, Cooked Egg. Snacks/Andet: Peaches , Peaches , Stimorol Wild Cherry Sugarfree Gum, Amajoya Sugar Free Butterscotch Candy, Decaffeinated Coffee, Beef (Lean Only Eaten), Lindt Dark Chocolate, Willards Cheese Naks, Almonds , Woolworths Sourdough Rye Bread, Magnum Cookies & Cream. mere..
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Taber 0,7 kg om Ugen
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