Vejningsnotat (intet dagbogsnotat) for 03 maj 2015
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66,5 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1225 kcal
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Fedt: 40,66g | Prot.: 58,52g | Kulhyd.: 120,03g.
Morgenmad: Trader Joe's Authentic Belgian Waffles, Strawberries, Reddi-wip Original Dairy Whipped Topping, Coffee. Frokost: Unsweetened Iced Tea, Cheese Roll, Cheese Bread, Tomatoes, Sargento Munster Cheese. Aftensmad: Steamed Rice, Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Andet: Dove Silky Smooth Dark Chocolate Promises, Red Table Wine, Crystal Geyser Natural Alpine Spring Water, Water (Bottled). mere..
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3000 kcal
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Motion:
Husarbejde - 1 time, Madlavning - 2 timer, Se TV - 10 timer, Shopping - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 55 minutter, Sove - 8 timer, Hvile - 5 minutter. mere..
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Taber 0,1 kg om Ugen
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