Vejningsnotat (intet dagbogsnotat) for 07 januar 2024
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167 kg
Indtil videre tabt: 31 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2024:
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1226 kcal
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Fedt: 52,22g | Prot.: 82,42g | Kulhyd.: 99,74g.
Morgenmad: Snowflake Wheat Bran, Jungle Oats, Boiled Egg. Frokost: Broccoli Salad, White Rice, Cooked Pumpkin (from Fresh), Chicken Breast Meat. Aftensmad: Eskort Smoked Vienna, Scrambled Egg , Toasted White Bread. Snacks/Andet: Freshpak Green Tea, Bonaqua Pump, Bonaqua Pump. mere..
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Taber 1,4 kg om Ugen
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