Vejningsnotat (intet dagbogsnotat) for 03 maj 2015
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88,5 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1706 kcal
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Fedt: 87,52g | Prot.: 58,45g | Kulhyd.: 182,49g.
Morgenmad: Little Caesars Deep Dish Pepperoni Pizza, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Chocolate Cake (with Chocolate Frosting), Beef Brisket, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Ricos Gourmet Nacho Cheddar Cheese Sauce. Aftensmad: Cafe Rio Chile Roasted Beef, Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Andet: Water, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Hershey's Caramel Filled Milk Chocolates. mere..
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2712 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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