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Overeating on a 5 day hike. Also bulking for a bit.
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71,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2024:
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1611 kcal
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Fedt: 54,13g | Prot.: 101,04g | Kulhyd.: 161,43g.
Morgenmad: Ouma Butter Milk Rusks Sliced, Sugar, Clicks Purified Protein, Woolworths Long Life Fat Free Milk, Bokomo Fibre Plus Cereal. Frokost: Woolworths Iced Coffee Hazelnut. Aftensmad: Chicken Breast, Jasmine Rice (Cooked), Aroy-D Coconut Milk (60%). Snacks/Andet: Woolworths Chuckles Malted Puffs. mere..
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1812 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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