Vejningsnotat (intet dagbogsnotat) for 08 januar 2024
|
84,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 januar 2024:
|
1987 kcal
|
Fedt: 103,35g | Prot.: 91,44g | Kulhyd.: 170,76g.
Morgenmad: Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites. Aftensmad: Woolworths Raspberry Cheesecake , Focaccia, Woolworths Garlic Butter Filled Ciabatta, Nando's Chicken Livers, Bone Marrow, Beef Steak. Snacks/Andet: Nestle Bar One (21g), Woolworths Chocolate & Vanilla Cupcakes. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|