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BOOM!!!! Back on track!! :)
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89,1 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: 100%.
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1088 kcal
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Fedt: 46,35g | Prot.: 95,44g | Kulhyd.: 76,15g.
Morgenmad: Oscar Mayer Selects Smoked Uncured Bacon, Thomas' Original English Muffins, Lucerne Shredded Mexican Four Cheese Blend, Kerrygold Pure Irish Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Frokost: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Portabella Mushrooms, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Aftensmad: Baked or Broiled Salmon. Snacks/Andet: Smart Balance Omega 3 Creamy Peanut Butter, Laughing Cow Mini Babybel Light Cheese, Snyder's of Hanover Mini Pretzels. mere..
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3020 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Kontorarbejde - 9 timer og 30 minutter, Køre - 1 time og 10 minutter, Cirkeltræning - 25 minutter, Hvile - 10 timer og 35 minutter, Sove - 2 timer. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
Awesome! Never had a doubt! Great work!
04 maj 15 af medlem: LoadGod
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I'd say your are on track...good for you!!!!
04 maj 15 af medlem: 2227Gwen
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06 maj 15 af medlem: Yafreaka
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