Vejningsnotat (intet dagbogsnotat) for 08 januar 2024
|
53,1 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 januar 2024:
|
1448 kcal
|
Fedt: 73,24g | Prot.: 92,02g | Kulhyd.: 111,92g.
Morgenmad: 365 Organic Cranberries Sweetened, Olive Oil, Blueberries , Karoun Labne Kefir Cheese, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Yellow Sweet Peppers, Leeks , Cucumber (with Peel) , Garlic , Nature's Promise Organic Grape Tomatoes, Red Onions, Kale, Bragg Organic Apple Cider Vinegar, Yerba Prima Psyllium Whole Husks. Frokost: Wildbrine Raw Organic Kraut (Red), Fried Chicken Breast No Coating (Skin Not Eaten), Wildbrine Raw Organic Kraut (Red). Aftensmad: Huel Tomato & Herb, Solgar Brewer's Yeast Powder, Pumpkin Soup. Snacks/Andet: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Anthony's Ceylon Cinnamon Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Better Body Foods Organic Chia Seeds, Bellwether Farms Sheep Milk Yogurt - Plain, Strawberries , Blueberries , Aurora Natural Raw Pecan Halves. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
veralubrd's Vægt Historie
|