Vejningsnotat (intet dagbogsnotat) for 09 januar 2024
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57,9 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2024:
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1291 kcal
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Fedt: 58,00g | Prot.: 47,30g | Kulhyd.: 142,48g.
Morgenmad: Betta Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Vitasoy Oat Milk Unsweetened, Espresso Coffee. Frokost: Coles Mozzarella Dippers, Uncle Tobys Oat Milk Barista Style, Tea (Brewed) . Aftensmad: Green's Roast Meat Gravy, Coles Thin Beef Sausages, Brussels Sprouts , Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots, Coles Frozen Corn Kernels . Snacks/Andet: JC's Quality Foods Almonds, Chocolate Syrup , Churros, Duck River Butter Soft Salt-Reduced, Fruit Toast. mere..
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Taber 4,2 kg om Ugen
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