Vejningsnotat (intet dagbogsnotat) for 04 maj 2015
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78,3 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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1060 kcal
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Fedt: 31,56g | Prot.: 85,94g | Kulhyd.: 152,72g.
Morgenmad: Kashi Soft-Baked Cereal Bars - Ripe Strawberry. Frokost: Baby Carrots, Land O'Lakes Sliced American Cheese, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Aftensmad: Ortega Taco Sauce - Mild, Sargento Reduced Fat 4 Cheese Mexican Cheese, Daisy Light Sour Cream, Guacamole, Perdue Short Cuts Carved Chicken Breast Original Roasted, Chi-Chi's 100 Calorie Fajita Style Tortillas. Snacks/Andet: Chobani Nonfat Pomegranate Greek Yogurt (150g), Mott's Healthy Harvest Blueberry Delight Applesauce. mere..
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2446 kcal
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Motion:
Baseball - 15 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 7 timer og 5 minutter, Sove - 8 timer, Kontorarbejde - 8 timer. mere..
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Tager 0,0 kg om Ugen
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