Vejningsnotat (intet dagbogsnotat) for 09 januar 2024
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104,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2024:
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4484 kcal
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Fedt: 110,11g | Prot.: 259,00g | Kulhyd.: 612,15g.
Morgenmad: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Gala Apples, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Monster Beverage Monster Energy Light. Aftensmad: Meijer Frozen Spinach, Kirkwood Ground Chicken, Red Onions, Kroger Kosher Dill Pickle Spears, Yam , Schwan's Ground Beef (85% Lean / 15% Fat), Kraft Finely Shredded Mild Cheddar Cheese, Heinz Ketchup No Sugar Added, Safeway Enriched Hamburger Buns. Snacks/Andet: Olive Oil, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mere..
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Taber 7,6 kg om Ugen
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