|
I'm a little disappointed because on Friday I was 189.5 and today I was 191.5. I think the four meals I ate at restaurants over the weekend got to me. Even though I made good choices, the portions were too big. I should have packed up half to bring home, or just left it on the plate. I get mad at myself when I know what I should do, but I just don't do it. I know better. Goal for this week: do what I know is right! And stick to it!
|
86,9 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
|
stabil vægt
|