Vejningsnotat (intet dagbogsnotat) for 09 januar 2024
|
66 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 januar 2024:
|
1791 kcal
|
Fedt: 57,88g | Prot.: 89,80g | Kulhyd.: 212,15g.
Morgenmad: Costa Coffee Latte ( Capsule Dolce Gusto), Asda Lighter Mozzarella, Açúcar, Kingsmill Thick Soft White Bread, Asda Cooked Ham. Frokost: Sainsbury's Basmati Rice, Salada de Alface com Vegetais Variados, Salada de Folhas, Ovo Frito, Sainsbury's Pinto Beans . Aftensmad: Kingsmill Thick Soft White Bread, Coca-Cola Diet Coca-Cola, Philadelphia Philadelphia Light , Asda Lighter Mozzarella, Heinz Tomato Ketchup No Added Sugar & Salt, Ovo Frito. Snacks/Andet: Go Ahead! Yogurt Breaks - Strawberry, Galaxy Hot Chocolate Pod, Açúcar, Propercorn Lightly Sea Salted, Slim-Fast Sour Cream & Chive Pretzels. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Eduardadejesus's Vægt Historie
|