Vejningsnotat (intet dagbogsnotat) for 10 januar 2024
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61 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2024:
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1533 kcal
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Fedt: 50,82g | Prot.: 96,11g | Kulhyd.: 179,86g.
Morgenmad: Pyotts Provita Wholewheat, Woolworths Long Life Fat Free Milk, Slender Wonder Protein Shake. Frokost: Ryvita Original Crispbread, Cream of Corn Soup (Prepared with Milk), Chicken Breast, Gem Squash, Xylitol, Slender Wonder Instant Cappuccino, Decaffeinated Coffee. Aftensmad: Egg Fried Rice, Egg Fried Rice, Chicken Breast, Cocoa Powder, NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Egg White , Egg Yolk, Jungle Oats, Apples. Snacks/Andet: Willards Cheese Naks, Almonds , Amajoya Sugar Free Butterscotch Candy, Woolworths Sundried Tomato Squares. mere..
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Taber 0,7 kg om Ugen
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