Vejningsnotat (intet dagbogsnotat) for 10 januar 2024
|
97,2 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 januar 2024:
|
1523 kcal
|
Fedt: 59,10g | Prot.: 107,25g | Kulhyd.: 143,22g.
Morgenmad: Toasted White Bread, Egg, Land O'Lakes Salted Butter, Coffee. Frokost: Sam's Choice Cocktail Shrimp with Sauce, Healthy Choice Chicken & Dumplings Soup. Aftensmad: Smithfield Boneless Bacon Wrapped Pork Filet, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Crackers, Cheddar Cheese . Snacks/Andet: Kemps 1% Low Fat Cottage Cheese, Cherry Strudel, Great Value Light Nonfat Yogurt. mere..
|
Taber 10,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|