Vejningsnotat (intet dagbogsnotat) for 10 januar 2024
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52,5 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2024:
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1144 kcal
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Fedt: 60,97g | Prot.: 86,47g | Kulhyd.: 71,08g.
Morgenmad: Karoun Labne Kefir Cheese, Olive Oil, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Terrasoul Superfoods Black Sesame Seeds, Yellow Sweet Peppers, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Garlic , Red Onions, Leeks, Kale. Frokost: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten). Aftensmad: Bellwether Farms Sheep Milk Yogurt - Plain, Anthony's Ceylon Cinnamon Powder, Wyman's Fresh Frozen Triple Berry Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Earthly Choice Organic Chia. Snacks/Andet: Anthony's Ceylon Cinnamon Powder, Gala Apples, Aurora Natural Raw Pecan Halves, Boiled Egg. mere..
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1513 kcal
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Motion:
Træning - 25 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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