Vejningsnotat (intet dagbogsnotat) for 10 januar 2024
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65,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2024:
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1613 kcal
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Fedt: 38,87g | Prot.: 109,16g | Kulhyd.: 192,33g.
Morgenmad: Kingsmill Thick Soft White Bread, Café, Asda Lighter Mozzarella, Açúcar, Asda Cooked Ham. Frokost: Salada de Alface com Vegetais Variados, Salada de Folhas, By Sainsbury's British Beef Sizzler Steaks, Sainsbury's Basmati Rice, Sainsbury's Pinto Beans . Aftensmad: Asda Sliced Mozzarella, Rowan Hill Soft White Rolls, Asda Reduced Fat Quarter Pounder Beef Burgers. Snacks/Andet: Açúcar, Costa Coffee Latte ( Capsule Dolce Gusto), Propercorn Lightly Sea Salted, Sainsbury's White Seedless Grapes, Marvel Dried Skimmed Milk, Sainsbury's Strawberries. mere..
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Taber 2,8 kg om Ugen
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