Vejningsnotat (intet dagbogsnotat) for 05 maj 2015
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81,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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1826 kcal
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Fedt: 102,47g | Prot.: 132,66g | Kulhyd.: 98,59g.
Morgenmad: Food Club Large Egg, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Lipton Tea Bags, Splenda No Calorie Sweetener Packets. Frokost: Market Basket Steak Tips. Aftensmad: Sweet Potato, Great American Beef Rib Eye Steaks. Snacks/Andet: Yasso Frozen Greek Yogurt - Peanut Butter, Navels Oranges, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. mere..
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2268 kcal
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Motion:
Cirkeltræning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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