Vejningsnotat (intet dagbogsnotat) for 11 januar 2024
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102,2 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2024:
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1229 kcal
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Fedt: 48,01g | Prot.: 67,22g | Kulhyd.: 131,83g.
Morgenmad: Woolworths Slicing Tomatoes , Clover Gouda Cheese, Egg White , Egg (Whole) , Pick n Pay Baby Spinach. Frokost: Knorr Cup-A-Soup Cream of Chicken, Woolworths Tangy Mayonnaise, Clover Gouda Cheese, Onions , Rotisserie Chicken (Skin Not Eaten), Blue Ribbon Whole Wheat Squares. Snacks/Andet: Coffee with Milk and Sugar, Nutriday Low Fat Strawberry Yoghurt, Granny Smith Apples. mere..
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Taber 1,8 kg om Ugen
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