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got to make some changes!
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112,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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2225 kcal
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Fedt: 162,66g | Prot.: 100,62g | Kulhyd.: 94,99g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Frokost: Kale, Kroger Balsamic Vinaigrette Dressing, Earthbound Farm Romaine, Kirkland Signature Halved Pecans, Market Pantry Strawberries, Athenos Natural Crumbled Feta Cheese, Swiss Cheese. Aftensmad: Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips, Cheddar Cheese, Franz Hamburger Buns, Oscar Mayer Traditional Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Franz Hamburger Buns, Oscar Mayer Traditional Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Sargento Colby Jack Cheese Sticks. mere..
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stabil vægt
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