R72485Z's Dagbog, 11 jan 24

This is how fast it drops when I return from bloddy plains to my mountains!
Almost all of it was water retained due to salt intake and DAAROOOOOO!
About 4 kgs lost in a week or so!
2024 is my BEST year! Yours?

(Pssst: An inside hint, almost like CHEATING?
YOU will make it your best! Once you start, the whole KAYANAAT will work towards your success!)

76,4 kg Indtil videre tabt: 12,5 kg.    Stadig tilbage: 6,4 kg.    Kost fulgt: Rimeligt godt.

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1853 kcal

Fedt: 102,05g | Prot.: 104,20g | Kulhyd.: 129,48g.   Morgenmad: Boiled Egg, Amul Cheese. Frokost: Jaggery, Amul 99% Cacao, Healthy Treat Roasted Chana Jor Garam, Red Tomatoes , Chicken, Boiled Potato, Baozi, Ghee. Aftensmad: Healthy Treat Roasted Chana Jor Garam, Amul Cheese, Animal Fat or Drippings, Egg (Whole) . Snacks/Andet: Healthy Treat Roasted Chana Jor Garam, Jaggery, Roasted Chana. mere..

1774 kcal

Motion: Apple Health - 24 timer. mere..