Vejningsnotat (intet dagbogsnotat) for 05 maj 2015
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156,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 43,5 kg.
Kost fulgt: Ikke Relevant.
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1707 kcal
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Fedt: 58,59g | Prot.: 95,49g | Kulhyd.: 204,64g.
Morgenmad: Hershey's Natural Unsweetened Cocoa, Ocean Spray 100% Juice White Grapefruit, Keebler Original Export Sodas, Boiled Egg, Spice Classics Ground Cinnamon, Coffee with Sugar. Frokost: White Rice (Long-Grain, with Salt, Cooked), Dried Salted Cod (Salt Removed), Frankfurter or Hot Dog, Pasta with Meat Sauce, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Aftensmad: Keebler Club Crackers Original, Macaroni, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Chicken Drumstick, Chicken Thigh, Cooked Pumpkin. Snacks/Andet: Water. mere..
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4103 kcal
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Motion:
Madlavning - 20 minutter, Opvask - 20 minutter, Rengøring - 15 minutter, Hvile - 17 timer og 5 minutter, Sove - 6 timer. mere..
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