Vejningsnotat (intet dagbogsnotat) for 11 januar 2024
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60,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2024:
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1339 kcal
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Fedt: 51,90g | Prot.: 79,18g | Kulhyd.: 160,29g.
Morgenmad: Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Frokost: Cabbage , Apples , Chicken Breast. Aftensmad: Woolworths Organic Wholewheat Linguini, Vegetable Soup, Minced Beef (90% Lean / 10% Fat). Snacks/Andet: Chocolate Biscuit, Woolworths Crunchy Stix, Xylitol, Decaffeinated Coffee, Ryvita Original Crispbread, Lindt 85% Dark Chocolate, Almonds , Slender Wonder Protein Bar. mere..
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Taber 0,7 kg om Ugen
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