Vejningsnotat (intet dagbogsnotat) for 11 januar 2024
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125,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2024:
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1858 kcal
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Fedt: 75,42g | Prot.: 49,20g | Kulhyd.: 210,51g.
Morgenmad: Apples , Silk Pure Almond Milk - Unsweetened Original, Cheerios, Bananas, Coffee. Frokost: Wholly Guacamole Chunky Avocado, Snyder's of Hanover Mini Pretzels. Aftensmad: Barefoot Moscato, French Dressing, Texas Roadhouse Roll, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Texas Roadhouse Grilled Salmon - 5 oz. mere..
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Taber 1,2 kg om Ugen
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