Vejningsnotat (intet dagbogsnotat) for 12 januar 2024
|
101,7 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 januar 2024:
|
877 kcal
|
Fedt: 30,57g | Prot.: 59,08g | Kulhyd.: 87,22g.
Morgenmad: Woolworths Strawberries, Clover Gouda Cheese, Egg (Whole) , Egg White , Woolworths Baby Spinach. Frokost: Woolworths Avocado , Lettuce, Cucumber (with Peel) , Green Peas (Frozen) , KOO Black Beans in Flavoured Brine, Couscous (Cooked) , Woolworths Peppered Beef Fillet. Snacks/Andet: Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Raspberry Flavoured Fruity Strings. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Nini130675's Vægt Historie
|