Vejningsnotat (intet dagbogsnotat) for 12 januar 2024
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76 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2024:
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1530 kcal
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Fedt: 49,74g | Prot.: 93,29g | Kulhyd.: 177,89g.
Morgenmad: Alnatura Protein Muesli, Danone Hungary Yogurt Activia Natur Kremes. Frokost: Turron, Rice Noodles (Cooked), Eastmans Cooked Beef, Beef Stock. Aftensmad: Meridian Date Syrup , Smooth Peanut Butter , Győri keksz Korpovit crakers, Kiwi Fruit, Tangerine, Lettuce Salad with Assorted Vegetables, White Tuna Fish (Drained Solids in Oil, Canned) . Snacks/Andet: Kiwi Fruit, Tangerine. mere..
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Taber 1,4 kg om Ugen
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