Vejningsnotat (intet dagbogsnotat) for 13 januar 2024
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70,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2024:
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1191 kcal
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Fedt: 32,83g | Prot.: 123,40g | Kulhyd.: 97,30g.
Morgenmad: Sugar, Woolworths Long Life Fat Free Milk, Future Life High Protein, Clicks Purified Protein. Frokost: Woolworths Liquid Egg Whites. Aftensmad: Woolworths Crispy Crinkle Cut Potato Chips, Woolworths White Hamburger Roll, Minced Beef (90% Lean / 10% Fat) . Snacks/Andet: WPC80 (COCOAFAIR). mere..
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2239 kcal
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Motion:
Bodybuilding - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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