Vejningsnotat (intet dagbogsnotat) for 13 januar 2024
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70,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2024:
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1595 kcal
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Fedt: 71,46g | Prot.: 74,47g | Kulhyd.: 169,47g.
Morgenmad: Parmalat Lactose Free Full Cream Milk, Bokomo Corn Flakes. Frokost: Bananas, Nola Mayonnaise, Chicken Breast Meat, Albany Kilojoule Controlled Brown Bread. Aftensmad: Ina Paarman's Honey Mustard Creamy Salad Dressing, Albany Kilojoule Controlled Brown Bread, Parmalat Cheddar Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Andet: Lindt Strawberry Cheesecake, Niknaks Original Cheese. mere..
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Taber 0,0 kg om Ugen
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