Vejningsnotat (intet dagbogsnotat) for 06 maj 2015
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99,7 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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2160 kcal
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Fedt: 80,00g | Prot.: 72,00g | Kulhyd.: 301,00g.
Morgenmad: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Frokost: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Snacks/Andet: Baker's Batch Oatmeal Raisin Cookies, M&M's Peanut M&M's (Package), Chobani Nonfat Black Cherry Greek Yogurt (Container). mere..
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2722 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
I ate nearly 300 more calories that I should have yesterday. Even though I walked 7293 steps, I wiped out any possible gain by eating chips (lentil chips, but still 130 calories I did not need) and an English muffin with butter late last night (another 140 calories). There are certain foods, mostly carbohydrates, that I cannot eat safely. I know this, but still I ate them. Self-defeating behavior that gets repeated time and again. Tossing the chips out today. Will deal with the English muffins later.
06 maj 15 af medlem: Jimmy Dell
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Jimmy Dell's Vægt Historie
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