Vejningsnotat (intet dagbogsnotat) for 13 januar 2024
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86,9 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2024:
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2627 kcal
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Fedt: 132,50g | Prot.: 113,14g | Kulhyd.: 267,33g.
Morgenmad: Hot Chocolate Cocoa (Made with Whole Milk), Brown Rice (Medium-Grain, Cooked), Spinach, Great Value Garlic & Butter Seasoned Croutons, Pacific Natural Foods Organic Roasted Red Pepper & Tomato Bisque, Turnip, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Kroger Sweet Ground Italian Sausage. Frokost: Spanish-Style Hot Chocolate Drink (Made with Milk). Aftensmad: Wegmans BBQ Pulled Pork, Broccoli, Butter, Trader Joe's Diced Onions, Cornbread (Home Recipe), Olive Oil, Beets. Snacks/Andet: Hot Chocolate Cocoa (Made with Whole Milk), Hot Chocolate Cocoa (Made with Whole Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. mere..
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365 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Google Fit - 23 timer og 30 minutter. mere..
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Taber 2,1 kg om Ugen
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