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So I didn't stick to my diet to keep losing weight. But at least I know I'll be able to stay at the same weight without packing on pounds :)
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61,7 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Dårligt.
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1258 kcal
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Fedt: 31,70g | Prot.: 63,31g | Kulhyd.: 187,04g.
Morgenmad: Organic Valley Lactose Free Fat Free Milk. Frokost: California Rolls, Salmon Maki, Tuna Maki, Sushiya Seaweed Salad, Soybeans (Mature Seeds, Steamed, Cooked). Aftensmad: Potato French Fries, Burger King BK Veggie Burger. mere..
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1762 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
awsome but just continue to watch how you eat as well
06 maj 15 af medlem: cameronbowman
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